In the light of the moon, a little boy saw a small leaf. On the small leaf lay a Teeny Weeny egg.
The Caterpillar ate all the leaves that he could see and built a house around himself called Cocoon.
The boy was eagerly waiting to see the butterfly come out of the cocoon. The boy saw the cocoon tear and he could see the butterfly struggling to come out. Squeezed inside the cocoon the butterfly fluttered her wings and wriggled her body. The boy thought to himself I think I should help the butterfly come out of the cocoon.
1. Just Breathe
2. Lotus Breathe
3. Do your chores
4. Washing Machine
5. Easy pose
Teeny Weeny Egg – Dark seed light with hands on the side
Very Hungry Caterpillar – Snake Pose
Cocoon – Downward Dog
Visualization: Lie on your back. Hands to your sides. Palm facing upwards. Legs relaxed, body relaxed, hands relaxed and face relaxed. Imagine you are the butterfly flying in the sky. You can give your butterfly the color you want. Your butterfly fluttering through the air. Slow and Strong.
Moral of the Story: No Pain No Gain.